1. What Is Calories Burned Calculation?

The calories burned calculation estimates the energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals track their energy output for weight management and fitness goals.

2. How Does The Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Duration of activity in hours

Explanation: MET values represent the intensity of physical activities compared to resting metabolism. One MET equals the energy cost of sitting quietly.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie burn estimation is essential for weight management, exercise planning, and understanding energy balance for overall health and fitness.

4. Using The Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. One MET equals 1 kcal/kg/hour at rest.

Q2: How Accurate Is This Calculation?
A: This provides a good estimate for general purposes, but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Where Can I Find MET Values For Different Activities?
A: MET values are available in compendiums of physical activities published by health organizations and research institutions.

Q4: Should I Use Kilograms Or Pounds For Weight?
A: The formula requires weight in kilograms. Convert pounds to kilograms by dividing by 2.205.

Q5: Can This Be Used For Weight Loss Planning?
A: Yes, combining calorie burn estimates with dietary intake tracking helps create effective weight management strategies.